fat loss factor - summary of the main international clinical research

Whatever you are taking is clearly not working. Otherwise you would not have read this article. Instead of fried chicken you began to eat the one with the grill, you started paying more attention to the track to run than television. But you are not satisfied with what you see. Do not worry. There are other ways to effectively melt the unwanted fat. We compiled 50 scientific advice and supported once they adopt will not notice that they can handle.

fat loss factor results

Slender figure relies on decent food plan. So it's no surprise that what you eat affects how you look. Take advantage of these 11 rules on diet and increase the potential to burn fat.

Become a pro: A diet rich in protein not only affects the hypertrophy but stimulates and fat-burning. According to a study conducted at Skidmore College (Saratoga Springs, New York) people who spent a high protein diet for 8 weeks (40% of total calories were from protein) found a significant reduction in fat, especially fat deposits in the abdomen, as opposed to people who are followed a diet with low-fat and high-carbohydrate. One of the reasons why an increased intake of protein is effective is in the level of peptide YY, a hormone produced by cells of abdomen (the level of this peptide affects the feeling of hunger, or satiety).

Slow down: When the craving for carbohydrates, choose cereals that are slow to digest, such as brown rice , whole wheat bread because it is balanced insulin levels (insulin prevents sudden jump that results in a slowdown of fat burning and promotes fat storage in the body). According to a study conducted at Pennsylvania State University (University Park) people that followed a diet with few calories and the carb from whole grains lost significantly more fat in the abdominal area of the people that have followed a diet with carbohydrates from processed sources.

Benefiting the fat: Not only certain fats, especially omega-3 fatty acids does not result in weight gain, but it can help in the fight against fat. Although it seems counter-productive to eat fat to lose fat intake around 30% (compared to the total caloric intake) fats that come from fatty fish ( salmon , sardines, trout), olive oil, peanut butter and nuts will prompt the body to lose unwanted fat as opposed to a child with low-fat diet that will produce poor results.

Egg for you: Eggs are full of protein and shown to affect the development of muscles, various studies have shown that people who eat breakfast eggs have less calories during the day and lost significantly more fat. Recommend three eggs a day for breakfast (scrambled eggs, three whites and three egg yolks).

Forbidden Fruit: The study of Strips Clinic (San Diego) showed that people who ate half a grapefruit or drank 2 dcl of grapefruit juice three times a day and would normally be fed on average lost 12 pounds in 2 weeks, while some of the tested individuals lost more than 4 kg without dieting. Researchers believe that the reason for the ability of grapefruit to lower insulin levels in the blood. Add some half a grapefruit diet, eg breakfast, lunch and meal before training.

Milk: Dairy products are rich in calcium, which promotes fat burning, especially in the abdomen. The cause is that calcium regulates the secretion of hormones calcitrola, which is responsible for the formation of fat cells and prevents the burning of fat. With adequate levels of calcium, calcitriol and fat production are suppressed, and increasing the burning of fat. Adding non-fat version of cream cheese , milk and yogurt (especially Greek version) daily diet, you will improve your protein intake and aid the body in burning fat.

An apple a day: Apples are an excellent slow-digesting carbohydrates and contain numerous antioxidants that have beneficial effects on the body. A group of chemical compounds that are found in apple polyphenols, affect muscular strength, endurance and fat loss. While polofenoli from apple directly support the burning of fat so that promotes fat-burning genes, reducing the production of fat and their storage, the rush of power and endurance will help you to train harder and longer. An average sized apple provides 200 mg of apple polyphenols and 30 g carbohydrates.